Dried cranberries are a delicious fruit that has gained too much strength lately thanks to its great flavor and the fact that it combines very well with everything, in addition to the fact that you can consume them at any time of the day and they are so practical that you can take them wherever you want. wow, the super healthy snack.
But did you know that dried cranberries have so many health benefits that eating them is highly recommended? The dehydration of fruits, such as blueberries, allows important health advantages that are added to the properties that this, in itself, already possesses.
Properties of Dried Blueberries
Thanks to its antioxidants, anthocyanins and carotenoids, dehydrated blueberries prevent cell aging and thus avoid deterioration of health and image.
2. Improves Eye Health.
They serve as an immediate repair of the quality of vision in those moments of too much darkness or effort, it is also an excellent option to prevent or treat cataracts.
It was recently discovered that, among the properties of dried cranberries, there is a potential antitumor effect, which has positive results against prostate, liver, breast, ovarian and colon cancer.
4. Reduces cholesterol levels in the blood.
Its low levels of potassium make it the perfect food for people with kidney problems, high blood pressure or high cholesterol.
5. They protect the cardiovascular system.
Thanks to the polyphenols that dried blueberries have, they can reduce the risk of cardiovascular diseases, since they prevent the accumulation of platelets, they also reduce blood pressure through certain anti-inflammatory mechanisms.
6. They reduce the risk of suffering from degenerative diseases.
Dried blueberries contain three groups of flavonoids: anthocyanins, flavonols and proanthocyanidins, which are natural antioxidant compounds that reduce the risk of developing degenerative diseases.
7. Avoid urinary tract infections.
Its high level of proanthocyanidins help reduce the adhesion of certain bacteria to the walls of the urinary tract, which also act by fighting infections in the body and preventing cystitis.
8. They improve dental health.
The same proanthocyanidins in cranberry that prevent UTIs also have oral health benefits, as they prevent bacteria from sticking to your teeth, so it can help you avoid some gum disease.