We know how important is to you to stay healthy, and that’s why here we have some tips for you to start a new healthy lifestyle, because your health is the most important. To be realistic, changing our entire lifestyle to a healthy one is a little bit difficult, because we have adopted some routines […]
The number of times you eat per day can affect your health and well-being in a number of ways. Some research suggests that eating more frequently, but in smaller portions, may help with weight management and improve metabolic health. However, it’s also important to consider the quality of the food you eat and your total […]
Having a balanced diet is important to maintain good health and well-being over time. A balanced diet includes a variety of foods from all the food groups in adequate amounts, providing all the necessary nutrients for the body. Here are some tips for having a balanced diet: Include a variety of foods: Try to include […]
Toast and blueberry jam have some nutritional benefits and can be a healthy option for breakfast or a snack, as long as they are eaten in moderation and as part of a balanced diet. Some of the benefits of eating toast and blueberry jam are: Source of energy: Toasted bread and guaranteed jam, which are […]
Importance: Blueberries not only make a great snack but are a healthy addition to most people’s diet. These small fruits pack a powerful antioxidant punch, help lower blood pressure, and improve insulin sensitivity. They are sweet, nutritious, and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re […]
Why is it important to consume Zinc rich-foods? Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red […]
What are nutrients? Nutrients are substances required by the body to perform its basic functions. Nutrients must be obtained from our diet since the human body cannot make them. Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions […]
What is anemia and how can we prevent it? According to physicians, we can define anemia as a decrease in the red blood cell mass or hemoglobin content of the blood below the physiological needs established by the oxygen demand of the tissues. Furthermore, there are different types of anemia: Anemia due to B12 deficiency […]
Diabetes is a disease that occurs when the level of glucose (also called blood sugar) in the blood becomes too high. Blood glucose is the main source of energy obtained from food. Insulin is a hormone produced by the pancreas that helps glucose from food to enter cells for energy. Sometimes the body doesn’t make enough insulin, or […]
The Body Mass Index (BMI) is a mathematical relationship that relates a person’s mass to height, developed by the Belgian politician Adolphe Quettelet and is therefore also called the Quetelet index. BMI can also be calculated from a graph showing BMI as a function of mass and height using different categories of contour lines. BMI is […]
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