What are supplements? Why should I consume them?

The body needs nutritional elements for it to function properly, when there is a shortage of these in the body, nutritional supplements are needed as a solution. These consist of food additives, milk formulas or commercial powders that increase the caloric intake of the intake.

Types of Nutritional Supplements:

A. Complete enteral diets

They are complete diets with all the nutrients (fats, proteins and sugar) in liquid form and can be mixed with milk or water in the form of a shake or powder. They cover all nutritional needs.

B. Modular supplements:

They carry a single nutrient or a combination of them. They are added to milk or food. In this case, sugar is used alone or in combination with fat or protein to increase the calories in the base diet. They are not the only source of nutrition.

C. Supplements:

They are a mix of nutrients in unbalanced amounts that are high in calories and great tasting, helping to fortify your diet. They come in powder, liquid (shake), or semi-solid (custard) form. They should not be used as the only power source, as they cannot meet all needs.

Who needs food supplements?

Supplements are not a substitute for a healthy and balanced diet. A diet that includes enough fruits, vegetables, whole grains, enough protein, and healthy fats can generally provide all the nutrients needed for good health. Most European countries agree that messages to the public should focus on food-based dietary guidelines. Supplements are not part of these guidelines, but certain groups or individuals may need supplement advice even if they follow a healthy balanced diet, for example women of childbearing age or people taking certain medications.