Can regular fruit consumption lower blood cholesterol?

High cholesterol is mostly caused by adopting unhealthy habits, so we can improve our cardiovascular health by eating fruits. We have repeatedly heard how dangerous high cholesterol levels are, since this type of expression is not in vain, since due to an excessive concentration of this substance, fatty deposits can form in the blood vessels, […]

Prepare maca pancakes with Intikisa!

Maca is a plant that grows in the heights of the Andes. It has been cultivated as a root for at least 3,000 years. Medicine is also made from the root, but there is not enough reliable information on how maca works. People take maca by mouth for male infertility, postmenopausal health problems, increased sexual […]

How can I start a new lifestyle?

We know how important is to you to stay healthy, and that’s why here we have some tips for you to start a new healthy lifestyle, because your health is the most important. To be realistic, changing our entire lifestyle to a healthy one is a little bit difficult, because we have adopted some routines […]

Increase your energy and control your weight with the right frequency of meals!

The number of times you eat per day can affect your health and well-being in a number of ways. Some research suggests that eating more frequently, but in smaller portions, may help with weight management and improve metabolic health. However, it’s also important to consider the quality of the food you eat and your total […]

Get a healthy body and mind with a balanced diet!

Having a balanced diet is important to maintain good health and well-being over time. A balanced diet includes a variety of foods from all the food groups in adequate amounts, providing all the necessary nutrients for the body. Here are some tips for having a balanced diet: Include a variety of foods: Try to include […]

BLUEBERRIES: importance and benefits

Importance: Blueberries not only make a great snack but are a healthy addition to most people’s diet. These small fruits pack a powerful antioxidant punch, help lower blood pressure, and improve insulin sensitivity. They are sweet, nutritious, and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re […]

Zinc Benefits

  Why is it important to consume Zinc rich-foods?   Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red […]


What are nutrients? Nutrients are substances required by the body to perform its basic functions. Nutrients must be obtained from our diet since the human body cannot make them. Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions […]

What is anemia and how can we prevent it?

What is anemia and how can we prevent it? According to physicians, we can define anemia as a decrease in the red blood cell mass or hemoglobin content of the blood below the physiological needs established by the oxygen demand of the tissues. Furthermore, there are different types of anemia: Anemia due to B12 deficiency […]