8 reasons to eat Dried Cranberry

mermelada arándanos

Dried cranberries are a delicious fruit that has gained too much strength lately thanks to its great flavor and the fact that it combines very well with everything, in addition to the fact that you can consume them at any time of the day and they are so practical that you can take them wherever […]

Why consume Maca, Quinoa and Cocoa?

Andean cereals and cocoa help fight anemia. Quinoa, sacha inchi and maca, among others. Andean foods, typical of our country, such as quinoa and maca can help reduce anemia rates, thanks to their high nutrient content. This was pointed out by María Dongo, nutritionist in natural medicine, who also mentioned cocoa as one of the […]

Nuts and the heart: eat nuts for heart health

Every day we hear about this substance, but few know what foods contain vitamin D and what it is good for your health. It helps to fix calcium in the body and the lack of it causes the bones to weaken. Its intake can prevent rickets, osteomalacia and osteoporosis. It also protects your heart, blood […]